Clearing the fog
Added 2021-07-18 16:30:53 +0000 UTCThis practice targets meridians in the body that support clarity, confidence, and determination. This is a great practice when you feel uncertain, cloudy, or if you’re doubting yourself. On a physical level, you’ll get a deep outer hip stretch, some feel-good twists, and increased circulation in the lower body. Postures include happy baby, dragon lunge with a twist, half shoelace, and deep twisting.
Props: 2 blocks
Physical benefits: outer hips, legs, thighs, digestive organs, brain fog, cooling, sacral chakra, solar plexus, throat
