Expand like a butterfly
Added 2021-07-17 14:02:22 +0000 UTCReawaken your body and energy with this expansive combination of hamstring/hip openers, and gentle strength/core work. This is perfect if you’ve been feeling a big stagnant lately or disconnected with your practice. You’ll practice cooling breath and warmups to decrease excess kapha energy, dynamic yogi butterfly on your back, temple squats, triangle, half splits, vinyasa, seated hamstring openers and twists, and dynamic core.
Level: 1/2
Props: 2 blocks
Physical benefits: hamstrings, hips, legs, thigh strengthening, breath, core, deep stretching, transformation
