Hamstring bliss
Added 2021-07-12 00:50:25 +0000 UTCStretch out stagnancy with this feel-good hamstring and hip-opening practice. Grab a strap and enjoy this mostly-reclined sequence that will help you unfurl anything that has been making you feel stuck. Postures include reclined butterfly, happy baby, hamstring openers with a strap, supported half moon, and twist variations.
Props: strap, optional block or cushion
Physical benefits: hamstrings, hips, side body, improved circulation, releasing trapped energy and emotions, grounding
