Space to heal
Added 2021-07-04 18:21:59 +0000 UTCFind healing and comfort in the pause. Notice sensations as they arise, let yourself feel the emotions, and then let go. In this practice, we’ll use a blanket roll to support us in a long-held butterfly, forward folds, supported fetal posture, and pigeon. Receive healing from the earth and visualize the color green as you activate your self-healing abilities.
Props: blanket roll, two blocks
Physical benefits: immune system, liver, sacral chakra, pitta-pacifying, reducing internal pressure, inner peace
