Stress release and replenish
Added 2021-06-27 17:52:20 +0000 UTCReplenish your system, quiet your mind, and activate healing with this adrenal-focused practice. Postures include half moon with hip openers, spinal twists, quad stretch, half frog, sphinx, child’s pose, and dynamic movements and meditations throughout. Follow up your practice with a glass of warm or room-temperature water to continue the cleansing process.
Props: blanket (spread it over your mat) and a block or cushion
Physical benefits: side body, lymphatic system, hips, kidneys, adrenals, spine, anxiety relief
