Sun salutations and stretch
Added 2021-06-25 15:56:01 +0000 UTCIn this practice, you’ll begin nice and slow with supported fish, butterfly, moving meditation, spinal exercises, and child’s pose. Then flow through sun salutation A variations, practice toning exercises for the thighs and core, and settle back down for twists and hip openers before ending with a breath meditation. You’ll get a little bit of everything in this practice, and it’s a perfect go-to when your mind is anxious, or when you want a workout without working too hard.
Level: 1/2
Props: two blocks, blanket
Physical benefits: stress relief, heart and lung opening, spine, breath, hips, legs, core
