The essence of YOU
Added 2021-06-12 00:46:18 +0000 UTCA kundalini yoga practice that includes spinal warm-ups, breathwork, sun salutation C variations, and a kriya to connect you to the essence of YOU. Activate your heart center and expand your radiance!
Level: 2/3
Props: optional blocks and cushion
Physical benefits: heart, spine, breath, self-love, solar plexus, radiance
