Give yourself a yin-hug
Added 2021-05-30 22:16:42 +0000 UTCCome home to yourself in this practice of inner listening and soft support. Let yourself be held with supported child’s pose, supported dragon, supported side-lying pose, supported butterfly, self-massage, and meditation. This is a go-to practice whenever you need some self-care time and an energy cleanse.
Length: 1 hour
Props: bolster or substitute
Physical benefits: legs, hips, lower chakras, nervous system, lower body circulation, mood lifting
