Sun and moon slow flow
Added 2021-05-30 22:08:52 +0000 UTCCultivate solar and lunar energies in this restorative slow flow using gentle postures and mindful movement. You’ll practice twists, side bends, circular movements, leg and hip-openers, gentle core, and breath before culminating in a final meditation. This is a great new or full moon practice.
Level: 1
Props: none needed, unless you want something to sit on
Physical benefits: balance, breath, anxiety relief
