Shifting fear into determination
Added 2021-05-24 19:38:21 +0000 UTCA healing practice for the kidney meridians to release trapped anxiety and fear. When the kidneys are nourished and healthy, we can cultivate determination to achieve our goals and move through obstacles. This practice includes crocodile, half frog with a mini backbend, child’s pose, straddle folds, one-legged twists, and optional supported bridge.
Length: 1 hour
Props: 2 blocks, 2 blankets
Physical benefits: kidneys, low back, spine, hips, pelvis, nervous system, grounding
