Transformation is an inner journey
Added 2021-05-14 15:08:43 +0000 UTCGo within, build strength and length in this movement practice with a little bit of everything! Warm up with cat cow, downward dog/plank flows, dynamic lunges, and vinyasa. Then practice an extended creative sequence with dragon variations, boat variations, twists, straddle, hamstring stretches, butterfly, three-legged dog, dynamic warrior II, wide-legged forward fold, high lunge twist, and standing hamstring openers. This practice will create healthy circulation and opening in the hips and legs to stand with confidence and feel amazing.
Length: 1 hour
Level: 2
Props: 2 blocks, blanket
Physical benefits: hamstrings, glutes, hips, IT band, quadriceps, spine, strength, muscle toning
