Unknot hidden tension for happy hips and mood
Added 2021-05-09 18:22:29 +0000 UTCA hip-focused practice to release stuck tension and cultivate a deep release. Practice inviting softness and relaxation into postures to shift energy and create the conditions to receive prosperity and joy. Poses include half-frog, pigeon, seated twist, cow-face pose, butterfly, and supported bridge -- all utilizing diaphragmatic breathing to shift your nervous system and feel at ease with what IS.
Length: 1 hour
Props: two blocks, a couple of blankets or cushions
Physical benefits: hips, pelvis, vagus nerve, nervous system, breath, digestion
