Third Eye Chakra Yin
Added 2021-04-18 17:34:29 +0000 UTCA gentle yin practice to prepare your body for meditation, reflection, and intuitive knowing. Postures include full prostration, sphinx, child’s pose, seated forward fold, half pigeon, and reclined butterfly. We also practice a lunar breath at the beginning of class and a solar breath at the end of class. Enjoy some time in meditative stillness and grounding after the practice.
Length: 1 hour
Props: 2 blocks, blanket or cushion to sit on
Physical benefits: third eye chakra, hips, low back, anxiety relief, grounding, balance
