Sacral Chakra Yin
Added 2021-03-21 17:24:33 +0000 UTCNourish your creative energy by attending to your body and practicing what *feels good.* Poses include reclined butterfly, happy baby, supported bridge, child’s pose, seated butterfly, sphinx, pigeon, and plenty of gentle dynamic movements to stay in flow with the moment.
Length: 1 hour
Props: two blocks, blanket, optional bolster or cushion
Physical benefits: sacral chakra, hips, pelvis, low back, kidneys
