Root Chakra Flow
Added 2021-03-19 15:35:17 +0000 UTCConnect to the earth through your physical and energetic roots. This root chakra flow includes an opening meditation with mudra and affirmations. Postures include slow flow dynamic movements close to the ground, mountain, tree, low lunge, low lunge splits, high lunge, wide-legged forward fold, triangle, warrior 2, and yogi squat. Finish with supported bridge and a grounding meditation with chant.
Length: 1 hour
Props: 2 block and a blanket
Level: 1/2
Physical benefits: root chakra, grounding, legs, feet, low back, hips
