Spring cleaning and purification
Added 2021-03-12 17:37:18 +0000 UTCA deep-twisting, slow placed vinyasa practice that will build some heat. It starts reclined with hamstring stretches and twists... then sun salutation A and C variations, chair pose, pyramid flow, temple, wide-legged forward fold, warrior II, more twisting, revolved triangle, and seated butterfly. Let your inner fire burn bright! π₯
Length: 1 hour
Props: strap and two blocks
Level: 2
Physical benefits: hamstrings, leg strength, hips, twists, releasing fear
