Chakra library and practice guide
Added 2021-03-10 16:39:48 +0000 UTCHi everyone,
I updated the video library to include a section on chakra-themed practices. I put a few in there already and will be adding to it throughout these next seven weeks. Scroll down to the bottom of the library to view the classes; link is www.mandigarrison.com/library, password is "patreonsangha".
In the meantime, this guide I created will help you choose practices based on the chakra energies you want to cultivate. You can also download the attached PDF for your files. Of course ANY type of practice will work for any chakra, but this will help you choose the ones that will be most supportive for your particular goals. At the end of the seven weeks, I might update this again based on any new insights or experiences that comes through. <3
Enjoy!
