Cleansing twists to release the old
Added 2021-03-07 22:57:39 +0000 UTCA gentle twisting practice to massage the organs and help to flush out toxins. Begin with a cooling, detoxifying breath and then move into crocodile/sphinx/seal, half frog, lots of reclined twists, and half happy baby. Drink lots of water afterwards to flush out the kidneys! This is a good practice to do before we begin the chakra series next week.
Length: 1 hour
Props: pillows or cushions
Physical benefits: immune system, digestion, kidneys, liver, detoxification
