Morning restorative practice to conserve your energy
Added 2021-03-05 19:33:50 +0000 UTCThis energy restore practice is great for the morning/daytime hours, because it won’t make you feel sleepy. You’ll practice reclined hamstring stretches, hip openers, supported shoulderstand, butterfly variations, side bends, alternate nostril pranayama, and a wonderful supported heart opener. If you’re tired or low on energy but still want to stretch and move, then this is your practice!
Length: 1 hour
Props: bolster (or substitute), two blocks, blanket, strap
Physical benefits: overcoming fatigue, energy, spine, hamstrings, hips, self-love
