Trust and surrender
Added 2021-02-28 16:51:59 +0000 UTCA restorative practice that encourages surrender and healing. Poses include supported side-lying pose, one-legged twists, supported child’s pose, supported forward folds, and supported crocodile/sphinx. End with a longer relaxation and receive a healing.
Length: 1 hour
Props: bolster (or substitute with bed pillows), throw pillow or cushion, extra blankets, optional blocks
Physical benefits: energy, nervous system, immune system, spine, healing and wellness
