Listen to your heart
Added 2021-02-21 18:32:15 +0000 UTCRelease the mind’s stories and listen to the wisdom within with this hip- and heart-opening sequence. Poses include crocodile, sphinx, seal, pigeon, seated tree, figure four, twisted roots, and a heart-centered meditation to release fear.
Length: 1 hour
Props: bolster or cushion, optional blocks
Physical benefits: hips, hamstrings, spine, heart, twists, anxiety- and stress-relief
