Hi everyone! I just wanted to come in and do a refresher post on the class schedule and different Patreon benefits. New members -- this will be especially helpful for you!
There are three regularly scheduled virtual classes every week. It's nice to register and attend the live classes if you're interested in setting up a schedule and gathering with sangha. However, you get the benefit of practicing all of them at anytime, because every class is recorded and uploaded to the library. Even if you're unsure, it's nice to register and get the reminder emails for your calendar. The weekly classes are:
Sunday Stretch and Restore (every Sunday at 9:30 a.m.)
Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.
Register at https://mandigarrisonyoga.as.me/sundaystretch and use your coupon code PATREON5OFF to attend for free
Morning Meditation (every Wednesday at 8 a.m.)
Set up a weekly meditation routine. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.
Register at https://mandigarrisonyoga.as.me/morningmeditation (FREE live event, no coupon code required)
Shakti Empower Hour (every Friday at 9:30 a.m.)
Tap into your divine connection and personal power with yoga and mindful movement. This class aligns with the energies of the week and may include flow, breathwork, kundalini, classic yoga postures, yin, meditation, or wherever spirit takes me. Some yoga experience is helpful, but not necessary to experience this all-levels class.
Register at https://mandigarrisonyoga.as.me/Shakti (FREE live event, no coupon code required)
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In addition, I offer monthly workshops to align with the moon cycles or other astrological events. You get $5 off every workshop with the coupon code PATREON5OFF. The upcoming workshops are:
Candlelight Yoga Nidra and Energy Healing, Wednesday, Feb. 17, 6-7 p.m.
Experience the relaxing and healing benefits of yoga nidra at this online Zoom event. Mandi will guide you through a reclined meditation, into a space between consciousness, while offering virtual healing and intuitive insight.
Register at https://mandigarrisonyoga.as.me/yoganidra (just $6 with your coupon code)
Full Moon Ceremony and Healing Circle | Friday, Feb. 26, 6-7 p.m.
This live, virtual event will harness the energies of the full moon as we gather together in ceremony, meditation, and healing. Mandi will guide attendees through a long-distance healing session and offer recommendations to work with the moon’s energy.
Register at https://mandigarrisonyoga.as.me/fullmoon (just $6 with your coupon code)
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Live, in-person classes at Tower Hill can be registered through their website at https://www.towerhillbg.org/events-calendar. The evening classes and special events fill up quickly, since there is a 10-person max attendance limit (masks and social distancing required). However, I do my best to notify you first when the latest schedule is posted. (It looks like all of the regular classes are posted until April 6.)
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An easy-to-use and categorized library of classes (100+ and counting!) is available at www.mandigarrison.com/library, password is "patreonsangha"
I also have a library of classes that are 30 minutes and less that I do my best to update on a weekly basis. Suggestions for 30-minute classes are always welcomed!
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Other benefits: