Let the light in
Added 2021-01-31 16:26:50 +0000 UTCWelcome the return of the sun in this yin practice designed to awaken the spine in all directions and expand breath capacity in the lungs. You’ll practice a mudra meditation, half moon, reclined butterfly, happy baby, legs up the wall (without the wall), seated forward folds, and a nourishing supported chest opener. Imagine your healthiest, most vibrant and radiant self!
Props: bolster or substitute, strap
Physical benefits: spine, breath, hips, legs, belly, solar plexus
