Moon salutations (Level 2)
Added 2021-01-26 17:21:46 +0000 UTCAlign with the moon cycles in a Level 2 circular flow that travels all around the mat. Fewer instruction means that you can be in the moment, but please modify as needed. This practice includes sun salutation A, low lunge, warrior II, triangle, pigeon, vinyasa, and wide-legged forward fold.
Length: 18 minutes
Props: 2 blocks
