15-minute work break
Added 2021-01-25 20:50:24 +0000 UTCA complete chair practice! Begin with deep breathing, followed by shoulder and neck (throat chakra) clearing and release, and then move into side bending, twists, chest openers, and hip stretching — focused on realigning the pelvis and opening the heart. By avoiding forward folds and reinvigorating the front of the body, we can begin to release tension in the back (from long periods of sitting or standing) and cultivate comfort and ease for the rest of the workday. Great for both beginners and experienced yogis!
