Forgive Yourself
Added 2021-01-17 18:01:31 +0000 UTCLet go of negative self-talk and cultivate forgiveness. This practice uses deep forward folds, chest and hip openers to clear any physical, mental and emotional tension for self-love and rejuvenation.
Length: 1 hour
Props: bolster (or two bed pillows), two blocks, rolled blanket
Physical benefits: spine, hips, legs, low back, pelvis
