Get back into your practice
Added 2021-01-03 17:08:36 +0000 UTCA sweet stretching yin class to reawaken the energetic channels and loosen up any physical tension. If you have been away from your practice for a while, this is a good one to open up the body again.
Length: 1 hour
Props: two blocks, strap, blanket or cushion to sit on
Physical benefits: legs, spine, hips, low back, kidneys, detoxifying
