Clear away obstacles and open to receive
Added 2020-12-19 19:23:38 +0000 UTCActivate your life force and chi to clear away tension, old energies, and heartache. Then reinvigorate and create space with heart openers and targeted breath practices. Use yin/energy restore yoga to feel your best as we move into this Solstice portal.
Length: 50 minutes
Props: two blocks, blanket or cushion to sit on
Physical benefits: heart, spine, kidneys, breath
