NEW CLASS! Sunday Stretch and Restore
Added 2020-12-18 22:25:04 +0000 UTCHi everyone,
Starting in January, Sunday Yin will be a LIVE virtual class every Sunday at 9:30 a.m. It is available for registration at https://mandigarrisonyoga.as.me/sundaystretch, and completely FREE for Patreon members using your coupon code PATREON5OFF.
As always, the class will be recorded and uploaded to the library, so if you were watching the weekend recordings, you can still do so as normal every week. The live class just adds some accountability for those who want to add it to their calendar and commit to a weekly practice. <3
Here’s the description: Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.
See you on your mats!
Love, Mandi
