Breathe, flow, and restore
Added 2020-12-18 17:41:00 +0000 UTCBegin with meditation and conscious breathing, move into seated warm-ups and classic vinyasa flows, and end in restorative postures. This class has a little bit of everything!
Length: 1 hour
Level: 1/2
Props: yoga bolster or two bed pillows, extra blanket
Physical benefits: breath, spine, energy, nervous system
Originally aired during Shakti Empower Hour on 12/18/20
