Find your center
Added 2020-12-12 22:12:01 +0000 UTCA grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.
Length: 50 minutes
Props: block, strap, rolled up blanket
Physical benefits: nervous system, spine, root chakra
Music: Base Chakra — Ruby Resonance by Jonathan Goldman
