Gratitude and Manifestation
Added 2020-12-04 20:28:40 +0000 UTCCreate and work with the energetic channels of gratitude and manifestation with this well-rounded practice that includes stretching, energy exercises, and a strong sequence of standing postures.
Length: 1 hour
Props: blocks optional, blanket or cushion to sit on
Physical benefits: spine, hamstrings, legs, side body, heart
Originally aired during Shakti Empower Hour on 12/4/20
