Being with what IS
Added 2020-11-28 23:10:56 +0000 UTCRelease your grip on what WAS and be with what IS with this nourishing yin practice with blissfully long holds that get the spine moving in all directions. Sometimes digesting and releasing requires the simplicity of presence and attention. Begin and end with a Shanti chant to cultivate peace.
Length: 1 hour
Props: 2 blocks, blanket, optional bolster or cushion
Physical benefits: spine, heart, digestive system
