Gently move through racing thoughts
Added 2020-11-27 16:20:49 +0000 UTCSometimes when the body has been stagnant for a period of time, the mind will start overcompensating with racing thoughts. This practice uses gentle flow, mudra, and stretching to help calm the nervous system and an overactive mind.
Length: 1 hour
Level: 1/2
Props: two blocks and a blanket or cushion to sit on
Physical benefits: nervous system, spine, legs
Originally aired during Shakti Empower Hour on 11/27/20
