Release what is holding you back
Added 2020-11-14 21:57:53 +0000 UTCA hip-focused deep release yin practice designed to help you let go of resistance. Let your mind focus on softening and being, rather than grasping and escaping.
Length: 1 hour
Props: blanket roll, 2 blocks, optional strap, optional second blanket
Physical benefits: hips, pelvis, low back, spine, breath
