Energy Reset
Added 2020-11-13 16:26:34 +0000 UTCTransform density into lightness and connection. This practice utilizes strength, breath, and movement to stimulate the glandular systems and reset your body and energy. It starts out slow and gentle with energy healing, but you’ll eventually move into strong poses that require stamina and focus.
Level: 1/2
Props: blanket or cushion to sit on, optional blocks
Physical benefits: hips, hamstrings, legs, glandular system, lymphatic system, arms, shoulders, spine, breath
Originally aired during Shakti Empower Hour on 11/13/20
