Build Your Strength
Added 2020-11-08 18:21:39 +0000 UTCTap into your inner vitality and healing reservoir with this gentle yin practice. Perfect for when you feel overwhelmed, tired, under the weather, or want to call your energy back.
Length: 1 hour
Props: bolster (substitute two bed pillows or some folded blankets), optional blocks, blanket or cushion to sit on
Physical benefits: immune system, solar plexus, breath, hips
