Get out of the mind and into the body
Added 2020-11-06 19:09:21 +0000 UTCThis is an active flow practice that begins with padma mudra and some slow stretching, and then moves into vinyasa, hip openers, and balance. It is designed to help you become present with your body and shift feelings of anxiety and overwhelm.
NOTE: I experienced some technical difficulties with the recording and had to splice it together, so the middle part of the recording cuts off for a moment during the first Warrior II. Otherwise, the audio is mostly clear throughout.
Level: 1/2
Props: two blocks, optional hip support for pigeon, blanket or cushion to sit on
Physical benefits: stress relief, hips, arms, breath, mudra
Originally aired during Shakti Empower Hour on 11/6/20
