Movement and Meditation
Added 2020-10-30 15:18:41 +0000 UTCA meditative movement practice that will (literally) shake off any density or heaviness, allowing you to drop into a final meditation. This is a great one to come to anytime you feel stuck, or if youโre not quite sure WHAT you need, because this will help to both ground and clear.
Length: 1 hour
Props: 2 blocks and a blanket or meditation cushion
Physical benefits: mind, energy, spine
Originally aired during Shakti Empower Hour on 10/30/20
