Immune System Tonic
Added 2020-10-23 15:35:31 +0000 UTCThis is an energy restore sequence to soothe your nervous system, release fear, and activate your body’s capacity for healing. While this is a restorative-ish practice, the energetic aspect is quite powerful and you will feel a shift! This practice includes breathwork, tapping, restorative postures, stretching, a short kriya, and meditation.
Length: 1 hour
Props: bolster (or two bed pillows), blanket, optional strap
Physical benefits: immune system, nervous system, lymphatic system, side body, breath, hamstrings, legs
Originally aired during Shakti Empower Hour on 10/23/20
