Loosen and Unwind
Added 2020-10-17 21:32:55 +0000 UTCLoosen up tight muscles and unwind tension out of your body with this go-to Yin practice. I had to cut the ending short because of the lack of charge in my iPad and intermittent power loss in my home (hello, Mercury retrograde!), so feel free to linger in meditation or shavasana at the end. <3
Length: 45 mins
Props: two blocks, blanket or cushion, optional strap
Physical benefits: hamstrings, hips, twists
