Clear, Release, and Brighten
Added 2020-10-16 15:32:22 +0000 UTCA clearing practice to move through stagnant energy and elevate your frequency.
Length: 1 hour
Level: 1/2
Props: two blocks, blanket or cushion to sit on
Physical benefits: breath, hamstrings, balance, twists, nervous system
Originally aired during Shakti Empower Hour on 10/16/20
