Take Care of Yourself Yinstorative
Added 2020-10-10 16:25:27 +0000 UTCTake some time for nourishment, healing, and rebalancing with this gentle yin/restorative practice. Put on your favorite relaxing music, grab a hot beverage, and prepare to indulge.
Length: 1 hour
Props: two blocks, strap, bolster (if you don’t have a bolster, fold some blankets or use two bed pillows), blanket (or two)
Balancing crystals: If you like using crystals, grab one darker (grounding) crystal to hold in your left or non-dominant hand, and a lighter (elevating) crystal for your right or dominant hand. Some examples include: Shungite, black tourmaline, obsidian, jet, onyx, hematite, smoky quartz, labradorite... and for the opposite hand: selenite, clear quartz, aura quartz, moonstone, rose quartz, celestite, soapstone.
Physical benefits: spine, nervous system, digestive system, side body, twists
