Healing and Releasing the Past
Added 2020-10-09 15:41:59 +0000 UTCMove through and release emotions from the past to support core healing and tap into your authenticity and strength.
Length: 1 hour
Level: 1/2
Props: 2 blocks and a blanket or cushion to sit on
Physical benefits: twists, side body, neck, spine, strength
Orginally aired during Shakti Empower Hour on 10/9/20
