Meditation for Healing and Authentic Presence
Added 2020-10-07 13:06:27 +0000 UTCA 20-minute meditation to release wounds from the past, cultivate gratitude and forgiveness, and tap into your authentic self with a powerful mudra. A great morning practice to start your day with clarity and confidence. This is best practiced in a comfortable seated posture.
Originally aired during Morning Meditation on 10/7/20; register to attend live meditations at https://mandigarrisonyoga.as.me/morningmeditation (free, no coupon required)
