Cultivating Heart-Centered Awareness
Added 2020-10-02 15:32:47 +0000 UTCTap into and expand your frequencies with this heart-centered and grounding practice. It has a little bit of kundalini, a little bit of flow, and a closing meditation.
Length: 1 hour
Level: 1/2
Props: blanket or cushion
Physical benefits: breath, energy, stretching, heart-opening
Originally aired via Shakti Empower Hour on 10/2/20
