Energy Restore Sequence
Added 2020-08-23 18:36:34 +0000 UTCThis sequence came through divine inspiration one night as I was getting ready for bed. After I did the postures, I experienced a long deep sleep, as if I had received an energy tune-up and everything somehow realigned. This is a gentle sequence (gentler than yin), and you may not need props unless you want blocks to sit on. A mat is optional.
Enjoy and let me know what you think!
Length: 25 minutes
