Warrior Sequence for Stability and Strength
Added 2020-07-29 23:43:08 +0000 UTCA fully standing and strengthening practice (no arms!) that takes it back to the basics with Warrior postures. Each posture is described from the ground up and held for a few breaths, so you can begin to tune into your natural strength and presence.
Level: 1
Props: 2 blocks
Length: 30 mins
