Kundalini Kriya for Elevation
Added 2020-06-19 16:23:09 +0000 UTCA wonderful go-to kundalini practice to align your energy centers, invigorate your spine, and brighten your energy.
Level: Level 1/2 (this is considered an introductory kriya, but the breath practices are more advanced)
Props: Cushion or blanket to sit on
