Morning Sun Salutations and Breath of Joy
Added 2020-06-09 19:24:20 +0000 UTCA 30-minute energizing practice with centering, breathwork, and sun salutations — culminating with breath of joy.
This is a great morning practice or for anytime you need an energizing boost.
Level: 1/2 (familiar flows at a faster pace with advanced breathwork)
Props: optional blanket or cushion
